—Kallee Krong … I’m including a yummy sauce with this recipe that makes it a little less healthy, but if you want, you can skip the sauce and just drizzle olive oil over everything and sprinkle with kosher salt and freshly-ground black pepper. The Best Baked Boneless Chicken Breast And Broccoli Recipes on Yummly | Sumac Chicken Lemon Israeli Couscous, Sheet Pan Sesame Chicken And Broccoli, Turmeric Ginger Chicken … Discover the magic of cooking, home organization and personal style! When this is done baking, I transfer it to a bowl, add more sauce if necessary, and spoon it over the top of Japanese sticky rice. In a small saucepan on the stove over medium heat, add the soy sauce, hoisin sauce, apple cider vinegar, honey, sesame oil, ginger, and garlic. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Filed Under: Food and Cooking, Main Dishes Tagged With: broccoli, chicken. Serve over rice or noodles and additional sauce if desired. Meanwhile, stir the cornstarch with the 1/2 cup of water and set aside. First, you’ll want to prep a large cookie sheet by covering it with foil or parchment paper. How to Make It. Follow Melissa on Pinterest. additional vegetables as desired (I used snap peas from our garden), 2 large chicken breasts cut into bite-sized pieces, 1 cup additional vegetables cut into bite-sized pieces (bell peppers, onions, sugar snap peas, etc., optional). That’s o.k. Serve the chicken, broccoli and sauce with the rice. Then you’re going to pop these into the oven for just eight minutes. Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup, cups long grain white rice, prepared according to package directions (about 6 cups). If you’re starting to bake your chicken and broccoli from frozen, understand that you will need to double the baking time for each. Then drizzle your prepared sauce over the top. You make it on the stove beforehand with these ingredients. Now that we have all the sciency stuff out of the way, let’s make dinner! You’ll be so glad you did! This Healthy Baked Chicken and Broccoli uses one pan in the oven, takes only 20 minutes to bake, and could not be simpler! Are you sure you want to remove this recipe from your favorites? I’ve been looking for more healthy meal prep recipes and this is what I’ve been looking for! When the rest of the sauce mixture is hot, pour in the cornstarch/water mixture, stirring constantly as you pour it in. iy_2020; im_11; id_28; ih_21; imh_14; i_epoch:1.60662688063E+12, py_2020; pm_11; pd_24; ph_13; pmh_51; p_epoch:1.60625470926E+12, bec-built-in; bec-built-in_1.0.1; bodystr, pn_tstr:Sat Nov 28 21:14:40 PST 2020; pn_epoch:1.60662688063E+12, https://www.campbells.com/kitchen/recipes/saucy-baked-chicken-broccoli/, refrain from mentioning competitors or the specific price you paid for the product, do not include any personally identifiable information, such as full names. I work all day, this is quick, easy and really good. Place the broccoli into a 3-quart shallow baking dish. This would also go great with Jasmine rice or brown rice. So glad I found this one! pound broccoli, trimmed, cut into 1-inch pieces (about 4 cups), cooked and drained, pounds skinless, boneless chicken breast halves (8 breast halves), can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or (This is why frozen strawberries are always mushy and yucky when thawed!). Note about chicken: use 4 thin chicken breasts, or use 2 large thick chicken breasts, sliced in half horizontally each to make 4 thin chicken breasts. All you have to do is cut up your chicken and broccoli and then store them in separate containers or plastic bags in the refrigerator. January 14, 2019 by Melissa Howell 4 Comments. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Otherwise, it may be very difficult to cut a frozen chicken breast into bite-sized pieces. Chop/Shred the Chicken and Layer in Baking Dish: Preheat the oven to 350˚F. Line a large cookie sheet with aluminum foil or parchment paper and lightly spray with cooking spray. 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, … Meanwhile, you’re going to chop a head of broccoli and prepare any other vegetables you’d like to add. Pour the soup mixture over the broccoli and chicken. Bake at 400°F. Serve this pleasing dish over rice to a hungry family. I made this dish at the last minute, and was so happy with the results. I like to save some to add at the end or to pour over the top when I’m serving this with rice. That’s why frozen meats can still retain their shape and texture when thawed. to leave it out of the sauce. This is because when fruits and vegetables are frozen, the water in them expands and breaks their cell walls. My husband - the non-veggie eater - eats every pice of broccoli on his plate! By submitting, I agree to the terms and conditions. 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