One of the greatest challenges he'll face over this week is making weight. He also trains at Gracie Technics Honolulu and Legacy Muay Thai for his regular fight training. We control the most variables with the bath. Though the challenges ahead are mountainous, Lockhart is confident Holloway will hit his mark in Brooklyn. So far, he’s pushed it pretty hard, and it seems OK. “This was just one of those things where we had to weigh out the options on whether or not the opportunity was worth the risk and Max wanted to do it. Zac Efron Workout Routine and Diet Plan for “We Are Your... Rinsola Babajide Height, Weight, Age, Body Statistics, Dennis Trillo Height, Weight, Age, Body Statistics, 15 Celebrity Moms Who Gave Birth In Their Forties. Reach: 69" STANCE: Orthodox DOB: Dec 04, 1991 Career statistics: SLpM: … Brian Ortega Speaks About Max Holloway Rematch, Featherweight Title Fight, Khabib Believes Tony Ferguson is “Finished,” No Longer Interested in Matchup, Tony Fires Back, John Kavanagh Hints At December For McGregor vs Poirier 2, Tony Ferguson Roasts Dustin, Tony Ferguson Open To Returning To 170, Interested In Nick Diaz Fight, Tony Ferguson Rips Dana White Over Failed Dustin Poirier Negotiations For UFC 254: ‘We’re Not Friends’, Dana White Not Ruling Out Booking Khabib Nurmagomedov vs. Tony Ferguson A Sixth Time, Colby Covington Responds To LeBron James, Says He Couldn’t ‘Last 10 Seconds With Me’, Joe Rogan Buys $14.4 Million Mansion In Austin, Texas (PHOTOS), Paulo Costa Lists Pre-Fight Injury As Excuse for Loss to Israel Adesanya at UFC 253, How to Beat Pre-Fight Jitters like the Champs, 6 Reasons Why It’s Never Too Late to Start Martial Arts, 7 Ways Martial Arts Can Improve Your Mental Health, Muay Thai Training: Comparing Golden Era Training to Modern American Muay Thai, The 9 Best Heavy Bag Wall Mount and Chains in 2020, The 10 Best Boxing Groin Protectors and Jockstraps in 2020. He's going to be running a few hours this week. Max Holloway is represented by Sucker Punch Entertainment. In February 2012, he made his UFC debut as he faced Dustin Poirier at UFC 143. Losing weight is losing calories and your body leaning out. Max Holloway is an American MMA fighter, currently signed on to UFC under the Featherweight. Let's say I go from six ounces of chicken breast to four ounces. Typically, we fuel fighters up to give their body what they need. The other one that was this much [not Max], we only had four days to make it. So it means he is ready to go. By choosing I Accept, you consent to our use of cookies and other tracking technologies. ESPN: What did you sense is Holloway's mindset, approaching this type of weight cut? In 2017, he was recognized as Fighter of the Year by RealSport, Pundit Arena, and MMAFighting.com. Max Holloway started his MMA career in 2010 and has steadily improved himself to become one of the most popular UFC fighters. Max Holloway; Born: Jerome Max Keli'i Holloway December 4, 1991 (age 28) Honolulu, Hawaii, United States: Other names: Blessed: Height: 5 ft 11 in (180 cm) Weight: 145 lb (66 kg; 10 st 5 lb) Division: Featherweight (2012–present) Lightweight (2010–2011, 2019) Reach: 69 in (175 cm) Fighting out of: Waianae, Hawaii, United States: Team Joanna Jedrzejczyk’s nutritionist George Lockhart told BloodyElbow he will make wonders in Holloway’s weight cut: “This is literally tied with the biggest cut I’ve ever done. When I was in the Marine Corps and we had to run three miles, it’s not like you couldn’t run three miles, it’s like because you have to do it in a specific amount of time, it’s not that you can’t do it, it’s just that you know what you gotta go through to get there and it’s like, ‘shit.’”. ESPN: You said right off the bat that you won't allow this to endanger his health. “We always look at performance,” Lockhart said. You can change your choices at any time by visiting Your Privacy Controls. If you continue to use this site we will assume that you are happy with it. Also Read: Robert Whittaker . Save my name, email, and website in this browser for the next time I comment. One of those things is performance. Last but not the least, the boxing and sparring sessions are an integral part of his training regime. On Sunday, before news of Tony Ferguson’s injury hit social media, Holloway’s manager Brian Butler-Au and Holloway reached out to Lockhart, Holloway’s nutrition and weight-cut coach. He is very proud of his Hawaiian heritage. We’ll do it in a healthy way and we’ll make sure he’s on point.”, Morning Report: Khabib Nurmagomedov hints at magic number for retirement: ‘30-0 is going to be great’. Lockhart: We'll cook his food in coconut oil, sesame oil. But he does have a admittedly brutal cut to make 145 and has not been active in training recently due to an ankle injury. “I was like, ‘f*ck.’”. We'll be doing a hot salt bath in the morning. Then we have to make sure we're recovering. He's not doing permanent damage to his body doing this." That would be dangerous. Lockhart: I think, like, 187 pounds would have been an automatic, "No way in hell.". Max "Blessed" Holloway stats, fight results, news and more. To improve his cardiovascular capacity, he often takes regular cardio exercises to the next level. He trains and coaches the client on a daily basis. Max Holloway has a diverse and grueling workout regime in place to keep him at the top of his game. You have entered an incorrect email address! division. “It was a lot of math, a lot of calculations and a lot of f*cking stress in a short amount of time,” Lockhart told MMA Fighting. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. His sole priority this time around is helping the featherweight champ make the weight. Where, at this point, it’s not about performance, it’s all about weight. I'm not going to let anyone get injured. The circumstances were very different, but as far as time goes, we actually have more time on this one. They’re gonna accelerate the fat-burning process.”, “He’s gonna have to push his body,” he continued. What I told Max is, 'I'm going to be asking you to do things your body is not going to want to do.' The big difference now is throwing certain things out the window. He has also hired a nutritionist to help him recover in the best possible way before his fights. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. He has so much weight to cut, but he was excited. Basically, Holloway will be deprived of any carbohydrates, so the body will begin burning fat for energy. Then let's say we put him in for an extra 15 minutes and crank the temperature up to 107, 108 -- if he loses like a pound, and we have eight pounds to go, there's no way we're doing it. Holloway had the chance to fight Nurmagomedov for the lightweight title in Brooklyn and it was up to Lockhart to determine whether Holloway could make 155 pounds by Friday. I had to call Max and get the basics of everything, how much he's been eating and what he's been eating. The weight cut will be so intense that Max Holloway won’t be able to train at all to fight undefeated Khabib Nurmagomedov. The weight cut will be so intense that Max Holloway won’t be able to train at all to fight undefeated Khabib Nurmagomedov. You test the colors of the fingernails. Featherweight champion Max Holloway accepted a five-round fight against Khabib Nurmagomedov on … “He’s gonna have to push his body,” Lockhart said. Not at all.”. Lockhart: I'm hoping within four pounds of 155. This is all about the meal/diet plan of Max Holloway. It's almost beneficial he's been eating poorly, because once these guys clean up their diet, you see that weight drop really quick. Max Holloway’s featherweight title rematch with Alexander Volkanovski had plenty of anticipation leading up to the bout at Abu Dhabi’s Fight Island. The UFC really did lose its lightweight title matchup between Tony Ferguson and Khabib Nurmagomedov on April 1, which was scheduled to headline Saturday's UFC 223 in Brooklyn. Lockhart: This is going to be tied for the biggest weight cut I've ever done. See his all girlfriends' names and entire biography. It is also the home of 2X UFC Hall of Fame Champion. In 2018, he made his theatrical film debut in the action drama movie, Den of Thieves. Lockhart: I think, like, 187 pounds would have been an automatic, "No way in hell." Lockhart: They're not gonna lose that amount of weight in six days. Overall, Max’s diet contains the right mix of advanced carbohydrates, lean macromolecule, and healthy fats. It helps him focus solely on his preparation, while Tyler looks after his diet and recovery. But the manager said Holloway was more than happy to save this Saturday’s PPV main headliner at UFC 223. Find out more about how we use your information in our Privacy Policy and Cookie Policy. “I’m never surprised with Max — and I’m not just saying that,” Butler-Au said. Even though he’s the champion of the 145-pound featherweight division, and will be afforded an extra 10 pounds to work with in this 155-pound title fight, Holloway will have to endure a massive and potentially hazardous weight cut for this bout with Nurmagomedov. No carbs. He got his Fight of the Night bonus award at UFC 212 as he managed to defeat lineal featherweight champion José Aldo via TKO in the third round in June 2017 in a title unification bout. Yet there is a darker side to Holloway’s accepting this short-notice fight. However, he had to pull out of the match because of the leg injury. My guess from knowing Max is he’s going to want to do something that hasn’t been done.”. To learn more or opt-out, read our Cookie Policy. Weight: 145 lbs. He has been crowned as UFC Featherweight Champion. Lockhart: Say we put him in a bath, 106 degrees, and it takes him 15 minutes to crack a sweat. Lockhart detailed the massive task ahead in an interview with MMA Fighting. He came back, said he can 100 percent do it, it’s gonna be a grind for him, but if anybody can do it, Max can, and he can do it in a healthy manner. I know Max wants it. Lockhart said anyone other than Holloway attempting this kind of cut in this accelerated environment would have given him pause. If he's not good, we're gonna get him the f--- out of there as soon as possible. I’m not surprised. You can't lose that much weight -- but you can cut that much weight. I'm not gonna lie, I think he almost likes the amount of weight he has to lose, because it's a challenge. “It’s f*cking crazy, but it’s quick,” Lockhart said. Lockhart would not say how far Holloway, the UFC featherweight champion, was above 155 pounds Sunday. “Max I know is gonna do it to a tee,” Lockhart said. Ferguson withdrew due to injury. It was not an April Fool's joke, unfortunately. Visit his official website @ maxhollowaymma.com. The manager said Holloway’s injury healed faster than doctor’s expectation, and he also got back to the gym. I know Max is going to do what he needs to do.”. ... Holloway was moving up a weight class, after all. To get a better idea on where Holloway is now -- and what the next five days will look like -- ESPN spoke to renowned nutritionist George Lockhart, who is overseeing Holloway's weight cut in New York. At the end of the day, I'm not gonna be like, 'You know what, I think he's good.'