None of these calories are provided by fat. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. One average-sized sweet potato provides 30 percent of the DV for vitamin C and about 12 percent of the vitamin B-6 requirement. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. It is also a good source of Dietary Fiber, Vitamin B6, Potassium and Manganese, and a very good source of Vitamin A. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. Read a broad overview of sweet potatoes, including information on nutrition, selection, storage, and preparation. Find uses, tips and nutrient information. It is commonly used in Asia as a thickener and flour substitute, as well as a main ingredient in the Japanese dish tempura and in the liquor shochu. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. // Leaf Group Lifestyle. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. Nutritional Facts for an Oriental Sweet Potato | … Calorie breakdown: 2% fat, 95% carbs, 4% protein. The good: This food is very low in Saturated Fat and Cholesterol. Kerns studied English literature and neurology at UC Davis. Protein. Japanese Sweet Potato Nutrition Calories and Fat. Sweet potatoes contain no fat, saturated fat or cholesterol. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw... Carbohydrates. Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. Japanese sweet potatoes are a good source of dietary fiber and provide a number of essential vitamins and minerals. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Explore creative ways to add this vegetable to your diet. While trace amounts of all essential amino acids are present, the potatoes contain the compounds threonine, leucine, phenylalanine, valine, alanine and serine in the largest amounts. They provide 25 percent of the daily requirement for manganese, and about 12 percent of the copper requirement. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. What are the UK Government Guidelines on Healthy Eating? According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. The 5 grams of sugars in Japanese sweet potatoes are predominantly sucrose and glucose, with a small amount of fructose. Federal government websites always use a .gov or .mil domain. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. The .gov means it’s official. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. The .gov means it’s official.Federal government websites always use a .gov or .mil domain. These vitamins are thought to act as powerful antioxidants, preventing cellular damage from free radicals in the body. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. 1.41g There are 155 calories in 100 grams of Japanese Sweet Potato. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. USDA Agricultural Research Service: Nutrient Data Laboratory. The Japanese sweet potato is a low calorie food (Calories in sweet potato: 264Cal / 1 item) that not only helps satisfy your appetite but contains high nutritional value that you can expect is going to make surface in your diet sooner or later. North Dakota State University Extension Service. Japanese sweet potatoes provide approximately 2 grams of protein. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. 406 milligrams potassium (9 percent DV) 0.19 milligrams manganese (8 percent DV) 27.8 micrograms folate (7 percent DV) 0.07 milligrams riboflavin (6 percent DV) In addition to the nutrients above, the sunshine squash nutrition profile also contains some thiamine, magnesium, iron, niacin and pantothenic acid. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Copyright © 2020 Leaf Group Ltd., all rights reserved. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. 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The USDA reports that the potatoes contain about 17 grams of starch. This carbohydrate value comes from three sources: dietary fiber, sugars and starch. Utah State University Cooperative Extension. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. With 438 milligrams of potassium in every average-sized potato, Japanese sweet potatoes provide nearly 10 percent of the daily requirement. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6.