My 3 year old right now has some sensory issues, and is very resistant to eating much of anything except pasta or crackers. Want to incorporate more natural sources of protein into your kid’s diet? With ingredients like spinach, avocado, oats, and a whole array of other healthy foods, parents can rest assured that this round up of. Then I top it with a big spoonful of peanut butter. Great 2-for-1 veggie special. LIKE WHAT YOU SEE? SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! (via Kristine’s Kitchen Blog), This one will convert even the most skeptical kiddos. Ingredients: 1 cup spinach 1 cup frozen strawberries 1 cup watermelon ½ cup coconut water If it’s really thin, you can add more frozen fruit or set it in the freezer for half an hour and then blend it up again. If that’s the case with your kiddo, start off adding just a handful of spinach to your smoothie, as a smaller amount shouldn’t change the color and flavor of your drink too much. But the green color it adds can be offputting to some children. Your email address will not be published. (via Scratch Mommy), Unsure if your kid will take to prunes? Smoothies for kids and toddlers are actually a pretty clever way to give your mini-me their fill of fruits, veggies, and other nutrients so they can grow up healthy and strong. These smoothies for kids and toddlers are healthy and yummy at the same time. This would be a great way to introduce green-colored smoothies to your munchkins. It’s a great way to get those veggies in too! Then how about sweet berries? His doctor recommended smoothies to help put some weight on him, so I came up Toddler Weight Gain Smoothie Recipe that is high in calories, protein, and vitamins to improve his nutrition and caloric intake! Turn it into a virtually leakproof mug with these slip-on covers that seal off the top and come with a nice, thick straw that’s the right diameter for drinks like smoothies. A lot of toddlers are both picky and tend to eat very small volumes of food, so finding ingredients you can add to smoothies that are calorie dense is very important. Then I just add in 3-4 tablespoons of the instant breakfast, and blend it all up. Parents will love how easy it is to make and feed their eager munchkins with these kid-friendly smoothies! These healthy smoothies for kids and toddlers will get even the most picky eaters to take in their fill of fruits, veggies, and other protein-packed nutrients. I'm a wife and mom of 3 kids, a blogger, beauty vlogger, graphic designer, and jill of all trades. A best-selling blender on Amazon that’s actually affordable, A healthy way to sneak in extra protein and fiber into any smoothie, Our preferred choice of milk to add as a base, Fiber-friendly foods like pears, prunes, sweet potatoes, peas, spinach. To the point where they astound their pediatrician with how stubborn they can be about not eating. The thicker straw makes it much easier for kids to down thicker drinks, like smoothies. Then here are 4 creative variations that use unique ingredients for the protein: Greek yogurt, oats, and berries make this an excellent treat in the morning your kids will love. This nutritious and delicious smoothie is easy to make and perfect for babies (and toddlers) 9 months and up! Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Smoothies are a great way to incorporate nutritious foods that contain excellent, healthy vegetarian sources of protein. Examples of such ingredients: Another tip: serve smoothies as an in-between meal snack to get more calories into your kid’s diet. This post may contain affiliate links. This is my favorite way to get calories into my little guy. Your email address will not be published. Your email address will not be published. Simple Goods – Kids stainless steel sippy cup tumbler with straw, lid, and bagThe lid on this tumbler fits snugly and is pretty secure, but be mindful that it might leak a tiny bit when tipped onto its side. Ingredients: I always make a full blender cup of this, and whatever is left after his cup is full goes into the fridge for the next meal. Peanut Butter & Jelly Roll Ups | Easy Kid Lunches, Toddler Quesadillas | Quick and Cute Lunch Idea, Recipes for Kids: Healthy Pasta Birds Nests, Charlie Brown Thanksgiving Coloring Pages. Vanilla Cashew Protein Shake; Chocolate Protein Shake that’s oozing with peanut butter goodness. Smoothie Recipes, Vegetarian Recipes | 0 comments. The vitamin-C in this smoothie makes it great to help fend off colds. Jr. If you are a person who is … Commentdocument.getElementById("comment").setAttribute( "id", "ab3b4322a21cec62a8c99fea386a60a6" );document.getElementById("f97ba07fc2").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. (via Healthy Little Foodies), This combination results in a green color, but the tropical taste will win your kids over thanks to the tangy sweetness of two tropical fruits. First, blend up the oats and chia seeds to create a texture of flour. Follow us on Pinterest: Munch Munch Yum, via The Lemon Bowl  |  Super Healthy Kids  | My Fussy Eater. Luckily, you don’t need to be concerned about protein intake since there are many vegetarian options to meet your kid’s daily needs for protein. The vibrant colors and slightly smaller size make this a perfect cup for younger children. Come and get them! (via Super Healthy Kids). Double win for parents! Reliance on the information provided herein is at the choice & risk of the reader. Baby’s First Spinach Smoothie is packed with spinach, avocado, mango, banana, oats, chia seeds and coconut milk. (via Family Fresh Meals), This is another great avocado smoothie, for toddlers and kids who can’t get enough of the intense berry color and flavor. I mean, a healthy dessert smoothie that tastes like cake? (via Two Peas and Their Pod). (via Jennifer Meyering). Required fields are marked *. If it’s too thick to easily drink, add more milk. Then stir in the coconut milk, add the yogurt and pineapple, and blend. Healthy Weight Gain Smoothie Recipes. (via Super Healthy Kids), Avocado is a great base to thicken your smoothie because it’s creamy without affecting the flavor of the other ingredients in your drink. (via Feeding Littles), A sweet and refreshing drink that has lime and yogurt. Check out my mess-free toddler finger painting craft, too! It’s a perfect weight gain supplement between meals. If your little one is a picky eater, they might not be getting enough calories in a day. I hope you find this Toddler Weight Gain Smoothie Recipe helpful for your picky eater! © 2008-2020 Copyright Wendy Piersall and Woo! Required fields are marked *. Spinach is such a nutrient-dense, low-calorie food that it makes for a perfect addition to smoothies to give your kids vitamins and minerals like potassium, magnesium, vitamin A, vitamin E, and a whole other slew of good stuff. Toddler Weight Gain Smoothie Recipe. Like free food printables? Check out our list of tasty, kid-friendly smoothies that your little ones will slurp right up! Who can’t get on board with that? This smoothie has additional fibery goodness, with kale and flax seeds. If you’re looking for a few go-to recipes, try these kid-friendly smoothies. Let's be friends! green smoothie for kids, spinach smoothie for kids, strawberry smoothie for kids, watermelon smoothie for kids. Sometimes I’ll leave out the peanut butter, or use different fruits, so take these as approximates and feel free to experiment and see what your little one likes best. (via My Fussy Eater), The green is masked perfectly with another tasty vegetable: beets! The key is to choose calorie- and nutrient-dense foods that are high in good fats. Kids Activities, LLC. (via The Lemon Bowl), This one is a nutrient powerhouse with pineapple, kale, coconut oil, and even a little broccoli. My kids are incredibly picky eaters as toddlers. The straw has a stopper that kids can’t pull out, though, which is a big plus. These ingredients include: Let’s check out some delicious protein smoothies for kids. All Rights Reserved. I don’t use measurements for this, as the ingredients can often change. Weight gain smoothie for kids from Your Kids Table. (via Detoxinista). (via Simple Green Smoothies). Peanut Butter Cup Smoothie If you really need to make your child feel like they’re getting a treat, here it is. Getting your munchkin to take in enough fluids per day makes the going…tough. Here’s more recipes we have that are higher in calories, yet packed with nutrients to make sure you gain weight in a healthy way. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. And let your little one enjoy! Housavvy – Kids stainless steel cups with lids and strawsThis cup is great at keeping the temperature of your beverages. Giving them a high calorie smoothies for toddlers can beef up their food intake while hopefully lowering your anxiety at the same time. Check out my mess-free toddler finger painting craft, too! Pro tip: when they’re not looking, you can add in a small amount of spinach or other mild greens. Here’s how I make it. Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. FOLLOW US ON PINTEREST! See disclosure for more details. Add all main ingredients into a blender and mix on high until consistency is smooth. Help relieve your child’s constipation with smoothies that incorporate: Trust us, prune works better magic than Miralax. (via My Fussy Eater), This one is soy-free, gluten-free, dairy-free, nut-free and (most importantly) popular with kids. Your kid not much of a meat eater? Here are kid-approved smoothies that all include spinach: A fantastic way to win your kids over. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… I fill the smoothie cup 1/3 of the way up with milk, then add in half a fresh banana and a handful or two of frozen fruit. 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